Friday, March 30, 2012

Ideas from Low Carb Gourmet by Karen Barnaby

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Cheesecake Pancakes

Escarole Soup with Turkey Meatballs

Warm Cauliflower, Bacon and Egg Salad with Spinach

--Par boiled Cauliflower, Hard Boiled Eggs, Raw Spinach. Mix eggs, spinach, cooked bacon. With reserved bacon fat, add 1/4 cup green onion, 1/2 cup olive oil, 1/3 cut white wine vinegar, 1 tbsp mustard, bring to simmer, stirring and remove from heat. Add cauliflower to spinach mixture, bring dressing to a boil, then stir into mixture.

To-Frites
1 conatiner fotu
1 egg
1 tbsp mayo
1 tbsp dijon
spices
1 cup parmesan grated
--preheat oven to 400., cut tofu into french fry like strips. in a bowl, beat egg, mayo, mustard, salt, paprika, garlic powder, and pepper. spread the cheese out on a plate
-dip tofu sticks in egg mixture, then pamerson, then baking sheet lined with parchment
bake 20 minutes, then under broiler for 1-2 minutes.

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